P. Rowley
Online Counselling Services 

"The most important relationship you will ever have is the one you have with yourself"


History & Experience

When I qualified as a counsellor in 2003 I quickly realised a couple of very important things, that most people who come for counselling are either in crisis, or fear they are heading that way. 
In addition I also realised that if I wanted people to put their trust in me to help them, then I had to really connect with people and instil hope and positivity from the start, 

I am fully qualified, I have more than 20 years experience working face to face, online and telephone counselling sessions. 
I am an accredited member with the BACP (British Association of Counselling and psychotherapy) 

My goal is to help my clients reach their ‘full potential’ supporting them along their journey into finding inner peace and happiness. 

I offer person centred counselling, in addition if appropriate I can tailor your therapy using a combination of Solution Focused Therapy with CBT (cognitive behavioral therapy) being guided by the nature of the difficulties to be addressed to best support positive changes. 
This eclectic approach helps clients find solutions to their problems and provide them with the knowledge, therapeutic tools and strategies to help them manage their future challenges. 

I have worked for several crisis helplines during my career.

Your most important step starts here, 
You are not alone,
I will walk alongside you. 

Understandably, some people are reluctant to talk about upsetting experiences and personal thoughts and feelings. 
Some wish to put things behind them as quickly as possible, 
while others need to process their feelings more slowly. 
Talking about what has happened in a confidential and safe environment can help. 
Speaking to a counsellor can give you an opportunity to express and accept your feelings about what has happened or how you feel but most importantly in your own time.

To reach out is your first step into the contentment you deserve 

About Me

Hello, I am Paula I offer an online counselling service.

My career changed my life, it’s the greatest feeling I’ve ever known when a client tells me they are able to continue on their life’s journey, equipped with the strategies we have worked on together.

When building up my own practice, I realised counselling wasn’t always easily available or as visible and accessible as it could be, so I created my online counselling website

P. Rowley Online Counselling Services’


Providing affordable, professional, and accessible, online counselling.

It’s easy to access using email or instant messenger platforms such as Zoom, WhatsApp, Skype or Messenger

At a fair price to everyone, (concessions available to students and those on a low income)

Wherever you are in the UK from a PC, laptop or mobile device

At times life can be difficult for most people, I don’t actually know anyone with an ‘easy’ life’, Accepting and learning to live and function in this world can be a challenge.

Life including the people in our lives can throw many obstacles and challenges in our path. Finding your way through these challenges can define our levels of self worth and ultimately our happiness and well-being.

I am looking forward to working with you, getting to know you and discovering together which issues could possibly be holding you back, working collectively to help make coping possible and to begin the journey towards feeling better from this moment on.

Please feel free to take a look at my testimonial page.

My best wishes – Paula

Member of BACP professional register  

You Do not Have To Struggle Alone 

What we talk about will remain private

Confidentiality promise 

Confidentiality Agreement 

This is a very important aspect of the counselling relationship. 

Everything that is discussed with me in the counselling session is kept in the strictest confidence. 

However there are a few occasions when confidentiality may be breached.For example if there is convincing evidence that you intend to harm yourself or others, I will need to break confidentiality by informing your Doctor, or in serious cases the Police, emergency services, or other appropriate third parties. Wherever possible, and if it is considered appropriate, you will be informed of this. 

I will keep brief notes after a session, which will be securely stored. 

Please feel free to contact me with any further questions about the confidentiality Agreement.

My sessions are on line, either WhatsApp, Zoom or skype.

Research suggests that online counselling is of particular benefit to:

  • People with mobility issues.
  • Those living in areas where finding a counsellor is difficult
  • Busy people find online counselling more convenient
  • No travelling, in addition counselling can be accessed from home during work your lunch break.
  • On line counselling provides greater accessibility and choice, only a few clicks away.

Contact Me 


Your most important step starts here, 
I will walk 
alongside you

You are not alone 

The Advantages To Online Counselling

  • You can stay anonymous
  • You can access online counselling conveniently from your own home or work place
  • Online Counselling is more affordable than face to face counselling
  • You can receive online counselling from anywhere that you have access to the internet, including mobile devices
  • If you are a student or on a low income, concessions are available
  • It’s more confidential because you will not be seen entering or leaving counselling premises, and no records are kept
  • You can arrange your online counselling session to fit around your busy schedule
  • Life coaching and online counselling combined will give you the tools to help you 

    You have several options for contacting your online counsellor – email, real time text chat, voice or a video call – the choice is yours 

 I can support you with anything you would like to explore


Please see my page on "I can help you with"    



Below are just some of the issues other clients talk to me about

Loss & Bereavement